Anjeer Ke Saht Ke Fawaid (Tasver): Dari Farot Anjeer Ke Istamal Or Mazar Asarat

Anjeer – Fawaid, Zamni Asarat Or Istamal

Apani hadeon or dil ki dekh bhal se le kar wazin min kami ko farog dine tak, khshak anjeer bhes min ek naamat hay. tariqah malom karne ke liye padhen.

Jaizah

Handi min anjeer ke naam se bhi jana jata hay, khshak anjeer ko sciensi tur par saabat kiya gaya hay kah is min kafi muqadar min fibr, polifinol or anti oxudent ke sath sath degar zarori gazai ajza bhi hote hen.

Gosht dar or halka metha, anjeer ek anokha phal hay jas ka andaroni hissa narm or raseli hay. aanso ke qatre se mashabeht ke sath, ya angothe ke sis ke phal khane ke qaabl sabz yaa jamani rang ke chhalke ke sath gulabi gosht ke sath aate hen.

Taaham, khshak anjeer taazah anjeer ki tarah kach nihen hen or ziyadah methe or chabane wale hote hen. gazaiat se bharpor or zaiqe se bhari hoi khshak anjeer saht ke liye mukhtalf fawaid faraham karti hay.

Khshak anjeer saht mand amal anhazam ko farog dine, dal ki bemariyon ke khatrat ko kam karne or hamari shogar liyol ko kantrol karne min madad karke hamare jasm ko faidah pohchati hay.

Iye apani saht par anjeer ke kach fawaid ke sath sath an ke mazar asarat or istamal par ek nazar dalte hen.

Khshak Anjeer Ke Saht Ke Fawaid

An ke saht ke fawaid janne se pehle, iye har 30 garam khshak anjeer ke liye gazaiat ke haqaiq par ek nazar dalin. 30 garam anjeer yaa khshak anjeer ki sarong min aap ko 1.1 garam parotin ke sath taqriban 68 kalo kilori male gi. khshak anjeer min 0.5 garam charbi ke sath 15.9 garam karbohideret bhi hota hay.

Anjeer hamin is ke madani mawad jise kilshim (75 mali garam), iren (1.26 mali garam), meganishim (24 mali garam) or potashim (291 mali garam) se faidah pohchata hay.

Khshak anjeer anthi gazaiat se bharpor hote hen or har aadha kap khshak anjeer min kal 3.0 garam fibr ke sath qabz min madad kar sakte hen. saht mand aanton ki harkt ko haasil karne min madad ke alawah, aali fibr kolisterol ki sath ko kam karne min bhi madad karta hay. anjeer raat bhar anjeer ko bhago kar agle dan khane se aanton ko saf karne min madad karne ke liye jalab ke tur par hamin faidah hota hay. jalab ki khazasiyat bhi dheron ke alaj min madadgar saabat hoi hen. anjeer baronkil tubon ko saf karne or sans ke masile jise baronkahesis ke alaj min bhi madad kar sakti hay.

Anjeer hamin is min potashim ki aala muqadar se faidah pohchata hay, ya bald pareshar ko kantrol karne or dal ki saht ko behtar banane min anthi madadgar saabat hota hay, or agarchah an min shogar or karbohideret ki muqadar ziyadah hone ki wajah se ya tawanai ka behtarin zaria hen, agar aap kilori ki kami wali khurak ko nashana bana rahe hen to khshak anjeer ko etidaal min khana chahiye. anjeer min ‘finol’ naami anti oxident ke sath sath fibr bhi paya jata hay, jo mal kar fari redecles ko khtam karne ka kam karte hen jo kah dal ki bemari ki nashunuma ko matehrk karte hen or khun ki sharyanon ko naqsan pohchate hen. khshak anjeer min kilshim bhi hota hay jo hadeon ki mazbooti or aartharised jise aarthopedic masile se ladne min bahat madad karta hay.

Khshak Anjeer Ke Zamni Asarat

Agarchah anthi saht bakhsh, khshak anjeer bhi, kasi bhi chies ki tarah, agar etidaal min na khai jaye to is ke mazar asarat ho sakte hen. pehle or sab se am zamni asar min hazme ke masile shamil hen jo an min fibr ki ziyadah muqadar ki wajah se hote hen.

Anjeer min furokomarin jise ajza bhi paye gaye hen jo baz dawaon jise anti platelet dawaion yaa khun ko patla karne wali adoyat ke sath lite waqat khun bahane ka khatrah ruktey hen or alaj min khall dal sakte hen.

Anjeer se kach logon min alraji bhi hoti hay. agar kasi ko khaas tur par barch poln se alraji hay, to wah anjeer se alraji peda karne ka bahat ziyadah khatrah ruktey hen. yahan tak kah anjeer ke darkhton min paye jane wale letax ko bhi alrajk rd amal ka sabab kaha jata hay.

Karbohideret or shkar ki ziyadah muqadar ki wajah se, ziyabtas ke shkar afrad ko khshak anjeer na khane ki safarsh ki jati hay. taaham, mutawazin gaza ke sath etidaal pasand istamal atna naqsan dah nihen hoskta hay.

Anjeer Ka Istamal

Khshak anjeer handostan min ek wasi pemane par muqabol khshak mewah hay or barsaghair min mukhtalf qasm ke pakwanon min istamal hota hay.

Khshak anjeer ka ek muqabol tarin istamal anjeer ka haloh hay. ya anjeer ki puri, badam, dudh, purifaid makhan, or thodi si shamil chini se bana hay.

Khshak anjeer ko malk shek ke tur par bhi istamal kiya ja sakta hay, or chonkah ya khshak mewah pehle hi metha hay, is liye aap ke malk shek ko mazid chini ki zarort nihen hogi. aap khshak anjeer ko degar methi tarkibon ke liye bhi istamal kar sakte hen jise daliya aap ki chini ki muqadar ko gazaiat bakhsh banata hay.

Taaham, khshak anjeer se ziyadah se ziyadah faidah athane ke liye, raat bhar pani min bhago kar istamal karna behtar hay. agle dan pani ko bahar phink din or khshak anjeer ko khali pet khain taakah behtarin nataij haasil hon.

Natijah

Khshak anjeer, yaa khshak anjeer, bahat sare fawaid ke sath sab se ziyadah gazaiat se bharpor khshak mewah jat min se ek hay. anjeer ke fawaid ne saabat kiya hay kah saht mand aant ko barqarar rakhane or qabz se ladne min bhi madad mali hay. anjeer ke fawaid min bald pareshar ko kantrol karna, saht mand sans ki saht ko barqarar rakhana, or aarthopedic masile se ladna bhi shamil hay. ya tamam fawaid sarf do qadamon se haasil kiye ja sakte hen- 2-3 anjeer raat bhar bhago din or agle dan khain.

aksar pochhe gaye swalat

Anjeer kon nihen lina chahiye?
Agarchah anjeer ko anthi saht bakhsh samja jata hay, lican ya an logon ke liye behtarin dost nihen ho sakta jo shatot, letax, yaa rone wali anjeer ke liye hasas hen or shadeed alrajk rdumal ka samana kar sakte hen.

Hamin ek dan min ktane anjeer khane chahen?
Anjeer ke istamal ke liye tajuz kardah hissa ek dan min 2-3 takde hay.

Anjeer khane ka behtarin waqat kon sa hay jo hamin anjeer ke fawaid se ziyadah se ziyadah faidah athane min madad de ga?
anjeer hamare jasm ko sab se ziyadah faidah pohchati hay jab sabah khali pet khaya jaye to ya sab se behtar hota hay.

Anjeer hamare jasm ko kise faidah pohchata hay?
Anjeer hamare nazaam hazmah ko behtar bana kar hamare jasm ko faidah pohchata hay. ya qabz ke alaj ke liye bhi anthi mufid hen.