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Blueberries – Packed with antioxidants that support memory and delay brain aging.
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Avocados – Rich in healthy fats that boost blood flow to the brain.
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Oranges – High in vitamin C, which helps protect against cognitive decline.
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Apples – Contain quercetin, a compound that may reduce brain cell damage.
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Bananas – Provide vitamin B6 to support neurotransmitter function.
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Pomegranates – Loaded with polyphenols that enhance memory and learning.
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Strawberries – Contain flavonoids that may delay cognitive aging.
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Grapes – Especially dark ones, help reduce inflammation in the brain.
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Cherries – Rich in antioxidants that combat oxidative stress in brain cells.
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Blackberries – Improve communication between brain neurons.
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Kiwi – Supports serotonin production for better mood and cognition.
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Papaya – Offers antioxidants like beta-carotene to protect brain tissue.
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Watermelon – Hydrates and supplies lycopene, which may support brain health.
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Cranberries – Help defend the brain from age-related damage.
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Plums – Contain powerful antioxidants that may improve memory.